5 Things That Make Us Hungry | News Popular 2013
You often feel hungry when they had just finished eating? Some foods can indeed fool the body so it does not respond to satiety which consequently may make people eat more.
Normally, eat or fill up the stomach will make you feel full. But when you put food into the stomach is not right, then you can still feel hungry despite just finished eating.Here are some of the causes of hunger that comes after eating:
1. Drinking too much sodaSoda, iced tea (packing) and other sweetened beverages are the largest source of high-fructose corn syrup (about two-thirds of the daily intake).
Research from the University of California at San Francisco suggests that fructose can outwit the brain to eat more, even when done eating.This substance works by inhibiting the body's ability to use leptin, the "satiation hormone" that tells the body when it has enough to eat alias satiety.
2. Eating canned foodMany
canned foods contain chemicals BPA or bisphenol-A, which recently Food
and Drug Administration (FDA) stated that exposure to BPA can cause
abnormal leptin surge, which according to researchers at Harvard
University could lead to people eating excess food even after eating thus lead to obesity (overweight).
3. No breakfast or just eat a little at breakfastResearch
carried out for 4 years at 6,764 healthy people showed that those who
had breakfast just 300 calories more than twice as likely to gain weight
faster than those who had breakfast 500 calories or more.The
reason, breakfast with huge portions can make blood sugar rise more
slowly and maintain stable insulin throughout the day, thus avoiding
excessive eating or snacking.
4. Do not eat vegetablesMost
people who feel hungry after eating is a person who does not eat
vegetables that are rich in essential B vitamin folate, which helps
protect against depression, fatigue and weight gain.Green
vegetables are also high in vitamin K, which is another nutrient that
regulates insulin to help prevent hunger after eating. Vegetables that contain lots of vitamin K include lettuce, spinach, collard greens.
5. DehydrationDehydration often mimics hunger. If you feel hungry when just eating try drinking a lot of water, it could be hungry but not dehydrated.if you want to recover dehydrationlike this only
Good Luck Everyone :)
5 Things That Make Us Hungry | News Popular 2013
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