7 Ways to Prevent Senility Currently Elderly | News Popular 2013
7 Ways to Prevent Senility Currently Elderly | News Popular 2013
for parents today have a lot of that has Alzheimer's disease. for we are still young, now make it a habit of following the following way in order to avoid dementia
1. Not consume alcoholThose with a strong memory apparently rarely consume alcoholic beverages, because alcohol turns can damage the nervous system and weaken the ability of the brain.
2. Watching television is no more than an hour each day
People remember the strong power-spectacle rarely seen spectacle that does not really matter, except to educate its spectacle. They are more often read than watch.
3. Often read novelsBy reading the novel, the brain will be trained to think and second-guess what will happen. Novel storyline twist will make the brain continues to think the brain but in the form of an adventure more exciting and fun.
4. Always cross-crossed and splice the dataThe brain's ability to continue to increase as the data that goes into them connected to each other. By relating such, a data will be stored and implanted in the brain stronger.
5. Never forget to eat fishFish is a good source of protein known to function regenerate dead cells. Brain cells must be constantly regenerated. Some types of fish such as salmon and sardines contain omega 3 which is very good for the development of brain cells and the ability to remember someone.
6. Drinking tea or coffeeTea and coffee contain caffeine which can stimulate the heart and brain to keep awake and work better. However, excessive consumption, especially of coffee can be fatal. Drink in reasonable doses.
7. Always make a note in the form of journal or small notebookData were entered into our brains without carrying may or may not stick. However, if the data is recorded, then we can look back when forgotten. Noting also been found to enhance the brain's ability to memorize up to 20 percent.
Good Luck Everybody :)
7 Ways to Prevent Senility Currently Elderly | News Popular 2013
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