7 Tips To Maintain a Good Face | News Popular 2013
7 Tips To Maintain a Good Face | News Popular 2013
1. Avoid Food Fast FoodIf you eat healthy foods rich in nutrients, then you will have a healthy and radiant skin. The meal also affect the skin you know. Eat foods that contain antioxidants, antioxidants can help protect your skin from sun damage. Avoid it - the following:* Alcohol* Anything containing sugar* Fried Foods (These I like when T_T)* Processed foods (fast food garbage)
* Smoking* Wheat
2. Drink WaterWater is very important for your skin naturally ter, asuk skin. Expand eat fruits - fruits that contain water. If you do not have money to buy fruit that costs continue to soar my kayak gini, enough water to drink 8-12 glasses per day.
3. RelaxationStress is one of the worst things for the skin. Stress will make your face look older!!. Take a deep breath every time you start to feel stressed. Do light meditation to reduce stress. Take time to relax or walk - the way because it has always managed to ngurangin stress you.
4. Facial GymnasticsYahh facial exercises can tighten your skin. Facial exercises can be done by way of a laugh, frown, manyun, and others - others.
5. The Enough Sleep:Enough sleep at least 8 hours a day samapai 12 hours. Sleep is very good for the body, including the skin Klian.
6. Diligent Face WashDiligent - rajinlah face wash to remove oil stains or anything that's in your face let me clean. Were not diligent definitely spotty dah.
7. Use CleanserAt least use a face wash cleanser for all stains can be lifted by more optimal.
Good Luck Everyone :)
7 Tips To Maintain a Good Face | News Popular 2013
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