11 Tips to Lose Weight (Diet) | News Update 2013
11 Tips to Lose Weight (Diet) | News Update 2013
Problems about how to lose weight is a problem that is often asked by our current body weight begins to show up. Overweight and obesity especially for some of us is a nightmare especially for those of us who care about the appearance and health problems. Obesity is associated with the appearance as well in addition to a little more definite influence confidence. But there are actually weight loss diet tips that can be There try.No matter how hard you attempt a diet to lose weight without knowing its troubleshooting tips, sense of taste will not be maximized results. Tips tips diet to lose weight is actually very much, here are some tips we wrote a relatively important role in your diet to lose weight.diet weight loss tips that you can do daily
1. Avoid fatty and kurangin karhobidrat.Carbohydrate intake even while the program is still needed to lose weight, so do not you eliminate your intake of carbohydrates. Eat with a number karbodihrat dikurangin.2. Reduce sugar in your drink.
Soft drinks contain high sugar, stop consuming soft drinks. Always make it a habit to consume mineral water if you are on the outside. If you want to drink sweet tea, sometimes it does not do anything. Drink at least 8 glasses of water per day for the program menerutkan n
3. Eat at least 3 times a day for a diet to lose weight effectively.Keep to eat 3 times a day. Do not reduce the frequency of your meal 2x a day because it will slow down your metabolism, you can get it exposed ulcer. Keep eating at least 3 times a day, with of course a little portion.
4. Eat at the end of 3 hours before bedtime.Eating close to bedtime will cause the food you ate could not be converted into energy for your activity, you will consequently grow fat. If Hungry, you better eat non-fat milk or low-calorie foods nutrition.
5. Cardio exercise (running, swimming, treadmill, aerobics).highly effective cardio workout to burn fat, do this exercise regularly every day.
6. Kurangin fried foods, replace with boiled foods.Do not forget that grilled fish and grilled chicken coated oil sometimes, so keep these foods well hindarin.
7. Beautiful morning for practice.Practicing in the morning would be more effective, because your stomach is empty and of course the main combustion will take from your fat.
8. Always choose the path of the foot rather than the escalator.Choose a walk if the distance is not too far away. if in the office always choose to use the stairs if you just want to drop 1 or 2 floors only. This little exercise will be beneficial for weight loss if you do every day.
9. Enjoy life.Arrange all the settings meliputin diet diet and exercise so that it becomes something fun, to make you something nice diet the more it will increase the success of the diet.
10. Take a break to taste.Good rest time is 6-8 hours a day. Never more than 8 hours per day, once there is research that says that excessive sleep increases the risk of death.
11. Do not try all kinds of food at the dinner buffet.do not try all the menu when there are banquet buffet meals. Simply select one or two you like best, then continue with a salad, remember that you are trying way to lose weight.
There are many weight loss diet tips that others who will certainly not be fit for us write here. Tips tips above are diet tips that played a major role in your weight loss diet. many of the tips above tips can be simplified with a breakfast program shapework. many are successful with this breakfast program to lose weight.
Good Luck Everyone :)
11 Tips to Lose Weight (Diet) | News Update 2013
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