4 Ways to Avoid Heart Disease | News Popular 2013
Heart disease is the most sadistic killer. Every year, tens of millions of people in the world die from this disease and there are millions of people who are convicted as new carriers. Unfortunately, most people do not know that heart disease is preventable through natural means and dietary adjustments.Experts from the European Prospective Investigation dalamEuropean incorporated into Cancer and Nutrition (EPIC) in recent years to study the patterns and nutrient intake in 10 European countries. This research also formulate ways or strategies to reduce the risk of vascular disease and heart.According to researcher and author dietitian Your Healthy Weight Loss Plan, John Phillip, the results of various research shows that heart disease can be established from the beginning of life and then develop into a deadly threat when they grow up. The good news is the risk of heart disease can be controlled and avoided by making simple changes in one's lifestyle and diet.
1. Reduce foods containing refined carbohydrates, sugar, and grains.Processed foods have now become a staple menu every day. In fact, these foods contain simple carbohydrates are easily processed into glucose and cause increases in blood sugarshort. This is the trigger of insulin resistance and causes thickening of the endothelial lining of coronary vessels. It is recommended to gradually reduce the food of types of bread, pasta, rice, sugary foods, and all foods made from wheat or corn.
2. Limit Omega-6 vegetable oils.Vegetable oil or vegetable oil is relatively stable at room temperature and is used in almost all the roasting and processing of foods to add flavor and make it more durable. According to experts, excessive consumption of vegetable oils can also trigger the release of chemicals that increase oxidative stress and lead to damage to the vascular system. Should avoid the use of vegetable oils for cooking and limit eating fried foods.
3. Do not forget the Omega-3 fatty acidsModern diet is almost never include healthy foods that contain Omega-3 fatty acids, which in fact was once a part of the human diet for centuries. According to experts, the ideal ratio between the content of fatty acids Omega-6 and Omega-3 in the diet of 1:1.Experts also agree that most people in Europe today mengasup food with 20:1 ratio. As a result, these phenomena cause imbalance and lead to systemic inflammation. Advice from experts, enter the types of fish, such as tuna, salmon, and sardines, nuts, and seeds to balance your fat intake ratio or by taking fish oil supplements.
4. Avoid oxidative stressAkitivitas normal body such as breathing, eating, and moving can produce free radicals that damage the genetic structure and cause bad cholesterol (LDL) oxidation. We can not stop this process entirely. However, we can mute it by eating fresh vegetables, fruits of the type berries, and certain supplements to reduce the effects of free radicals on the health of the heart and other organs.
Good Luck Everyone :)
4 Ways to Avoid Heart Disease | News Popular 2013
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