4 Goodness Sleep Without a Pillow | News Popular
4 Goodness Sleep Without a Pillow | News Popular
it is more convenient to use a pillow to sleep, but it does not use a pillow to sleep many benefits for our bodies, in addition to reducing the cost of buying a pillow ....
1. Advantage for the backbone
Do not use a pillow to sleep is considered the most common method because it provides benefits to a person's spine. Sleep with the back of the spine to allow for fully rested with the natural curve of the body in place. When we sleep by using a thick pillow, spine and location changes you may experience back pain the next morning. So, by not using a pillow to sleep is the best cure for back pain.
2. Preventing wrinkles on the face
People who do not use pillows have a low chance to get wrinkles on the face and other unattractive traits. The reason is, they are not using a pillow does not emphasize her face on the pillow can cause wrinkles on the face
3. quality of their sleep
If you want to get quality sleep, then you are advised to get rid of your pillow because it can hinder your sleep. Actually, most people do not use a pillow that fit and they do not get enough sleep at night. Sleep not use pillows to ensure a good quality sleep because the body is in normal levels and not as high as using a pillow.
4. Prevent neck pain
Bed using the cushions are a major source of pain shoulder and neck. Although it is still advisable to warm up (stretching) and to use the heater, the best method is to remove this bad pain through sleep does not use a pillow.
Keep Healthy, Good Luck :)
4 Goodness Sleep Without a Pillow | News Popular
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