18 Ways to Treat Our Body By Way Manual (Body Hack) | News Popular 2013
18 Ways to Treat Our Body By Way Manual (Body Hack) | News Popular 2013
1.If your throat, scratch your ear!"When the nerves in the ear are stimulated, it creates the a reflex in the throat that can cause muscle spasm," says Scott Schaffer, president of the ENT specialist center in New Jersey. "This spasm relieves the tickle in the throat."
2. Loosen the nose is clogged! \The easiest, quickest, cheapest way to relieve a clogged nose is press your tongue to the roof of your mouth, then press with one finger between your eyebrows. This could cause the VOMER bone (the bone that separates the nostrils thin), roomates connects the nasal passages to the mouth, back and forth, says Lisa DeStefano, an assistant professor at Michigan State University college of osteopathic medicine. After 20 seconds, the movement will Loosen the clogged nose.
3. Stop a nosebleedPinch your nose and leaning back is the best way to stop a nosebleed. Another way is more comfortable and Put the cotton on the upper gums (tissue covering the lower jaw bone and teeth) behind the bottom of the nose and hit with a vengeance. "Most of the bleeding came from the septum, the cartilage wall that separates the nose" says Peter Desmarais, ENT specialist at Entabeni Hospital, in Durban, South Africa. "Pressing here helps stop a nosebleed."
4. Relieve burningWhen you touch a hot stove by accident, clean the skin and apply light massage with fingertips that are not injured. And ice will relieve pain, says Dr. DeStefano, Because The burned skin to restore normal temperature, the skin is less Likely to blister.
5. Preventing gastric acidResearch shows Patients who sleep on their left sides are less Likely to Suffer from stomach acid. The esophagus and stomach connect at an angle. When you sleep on your right, the stomach is higher than the esophagus, allowing food and stomach acid flows into the esophagus. If tilted to the left, the stomach is lower than the esophagus so that stomach acid does not flow esophagus.
6. Curing Toothache without opening your mouth!Rub ice on the back of your hand, the V-shaped webbed area between your thumb and forefinger. Canadian study found that this technique Reduces Toothache pain by as much as 50 percent Compared with using no ice. The nerve pathways at the base of that V stimulate an area of the brain that blocks pain signals from the face and hands.
7. Eliminate pain!German Researchers have discovered that coughing during an injection can lessen the pain of the needle stick. According to Taras Usichenko, author of study on the phenomenon, the trick causes a sudden, temporary rise in pressure in the chest and spinal canal, pain withstand regulatory structure in the center of the spine.
8. Melt the brain!Too much ice cream will freeze the brain, meaning no dizzy sensation. Press your tongue to the palate, cover the ceiling as much as you can "Because nerves in the roof of the mouth Becomes very cold, your body thinks your brain is freezing results Causing an icecream headache" says Abo. The more pressure you do, the more reduced cepet headache tablets.
9. Overcome most primal urge!Want to pee? No bathroom? you guys? Ngayal wrote ...Thinking about sex can occupy your brain, so you will not feel as much discomfort, says Larry Lipshultz, MD, chief of male reproductive medicine at the Baylor College of Medicine.
10. Make heart back to normalTrying to cope excited? Blow your thumb. The vagus nerve, roomates governs heart rate, can be controlled through breathing, says Ben Abo, an emergency medical services specialist at the University of Pittsburgh. It can get your heart rate back to normal.
11. Eliminate stomach crampsIf you are like most people, when run, you Exhale as your right foot hits the ground. This led to downward pressure on the liver (which is located on the right), and will pull the diaphragm and cause stomach cramps, According to Doctors Book of Home Remedies for Men. The fix: Exhale as your left foot strikes the ground.
12. Creating stable body after a lot of drinkingToo much drinking makes dizzy? Put your hand on a stable place. Part of your ear responsible for balance, the cupula, floats in a fluid of the same density as blood. "As alcohol dilutes blood in the cupula, the cupula Becomes less dense and rises," says Dr.. Schaffer. This makes the brain confused. Touch of a stable object gives the second opinion, and you can feel more balanced. Due to very sensitive nerve in the hand.]
13. Eliminating tingling or numbnessIf your hand falls asleep while driving or sitting in an odd position, rock your head (clubbing shaking his head). Could Eliminate less than a minute, he said. DeStefano. Numbness Caused by pressure from a collection of nerves in the neck, the neck muscles Loosen relieve the pressure.
14. Extend hold your breathIf you're dying to retrieve that quarter from the bottom of the pool, take several short breaths first-Essentially, hyperventilate (breathe rapidly and in). When in the water, not a lack of oxygen that makes you want to breathe, but the buildup of carbon dioxide, roomates makes your blood acidic, roomates signals your brain that somethin 'is not right, "When you hyperventilate, the influx of oxygen lowers blood acidity, "says Jonathan Armbruster, Ph.D., associate professor of biology at Auburn University. "This is your brain into thinking it has more oxygen." At least up to 10 seconds.
15. Feel supersonic hearing!If you're stuck chatting up a mumbler at a party, lean in with your right ear. Right ear than the left ear is better in terms of following the rapid rhythms of conversation, According to Researchers from the UCLA David Geffen School of Medicine. Conversely, if and want to identify that song playing softly in the elevator, use the left ear is better at picking up music tones.
17. Prevent myopicPoor distance vision is rarely Caused by genetics, says Anne Barber, OD, an optometrist in Tacoma, Washington. "It's Usually Caused by near-point stress." In other words, staring at your computer screen for too long. Try this trick, close your eyes, tense your body, take a deep breath, after a few seconds, release your breath and muscles at the same time. Tightening and releasing muscles such as the biceps can the make other muscles that are not related as the eye muscles into relaxing.
18. Read Mind!Your own! "If you are going to make a speech tomorrow, before falling asleep," says Candi Heimgartner, an instructor of biological sciences at the University of Idaho. Since most memory consolidation happens during sleep, anything you read before bed is more Likely read as a long-term memory.
Good Luck Everybody :)
18 Ways to Treat Our Body By Way Manual (Body Hack) | News Popular 2013
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