7 Easy Ways to Quit Smoking | News Popular 2013
7 Easy Ways to Quit Smoking | News Popular 2013
Quit smoking? Follow these tricks and let these bad habits evaporate.Is your desire to stop smoking is quite large, but it has not been 100 percent true because of the way done always fail? No need to deal with depression. With the right steps as below, your desire to get out of the trap that is not healthy it will soon terealiasasi. Here are the steps, as released by Health Me Up.
1. Write down your intentionsMake a list of all the reasons why you want to quit smoking. Write down in a notebook and let the text will change your life in the future, for example, you will no longer deal with the arrangements with your children, or no longer have to deal with your partner complaining about the smoke stuck to your clothes. Write down all the wishes and then read it whenever you feel the urge to smoke.
2. Understand the reasons why you smokeMany people feel that by smoking, he will feel better. Whereas the role of antidepressants in smoking control will only give a soothing moment.So, despite the fact that you want to stop that happening is the desire to continue smoking. This is a poor excuse. So, from now understand the situation. The brain has two mechanisms pleasure. That's why the addiction becomes a feeling that needs to be handled alone.
3. SpeakIt is very important to get support from the people around you whether it be from friends or other associates. Make sure that you talk to someone like you really want to quit smoking. Tell everyone around you that are trying to quit, so you will get the tolerance of the people around you. The rest, will you be the most important force.
4. Start slowlyIf you set a date to stop smoking do not work effectively for you in the past, then try slowly. Reduce your step little by little in the smoke. Do not forget to set small targets, such as every week you will cut back the number of cigarettes you consume. With slow steps, you will be much easier to achieve.
5. Be realisticIf you cut the quantity of cigarettes you suddenly, it is happening is you are going to be wild in the next round. For example, a packet of cigarette smoking overnight. To avoid this threat, should you need to be realistic. Do it slowly, but surely that little by little you will get used to that nicotine leaves your bloodstream.
6. Identify your smoking triggers and reasonsIdentify and lingkngan place that makes you want to smoke. If the desire to smoke comes, should chew gum. However, if you hang out with smokers, especially in the workplace, then it is time to find new friends. Divert yourself when out there is the threat of smoke is present all around you. Instead, look for interesting activities elsewhere.
7. Manage stress wellIf you have identified that stress and anxiety are the main reason that you have quit smoking, then you need to look for other alternatives to manage stress better.8. Give the "reward" for yourselfIf you have managed to reach the level you are targeting, then it's time to reward yourself with something. Use the savings that you have set aside for not buying cigarettes and instead buy the things you want and celebrate your success with a simple ceremony.
Good Luck Everyone :)
7 Easy Ways to Quit Smoking | News Popular 2013
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