10 Tricks For Staying Younger | News Popular 2013
10 Tricks For Staying Younger | News Popular 2013
Humans can not escape old age. But who's to say we also have to look old? The following are ten things that must be done regularly if you want younger looking skin.
1. Avoid the sunAt least use a sunblock or moisturizer with an SPF before sun-exposed skin. Without protection, the sun would be directly on the skin and cause free radicals that destroy collagen. This makes the skin so wrinkles.
2. Moisturizer is mandatoryThough your face oily, moisturizing should still be used to prevent skin dehydration. Choose a moisturizer and body lotion that suits your skin type.
3. SportEnough exercise 4 times a week, with a duration of 20 minutes, the skin will get extra oxygen supply and circulation so more smoothly. This helps the excretion of toxins from the skin and keep your skin healthy and looking young.
4. Wash your face regularly and correctlyWash your face in the morning and evening. Make sure at night you've washed all the make-up all over your face until it is completely clean. Always dry the face by patting it with a towel.
5. ExfoliationDead skin on the face should be removed by using exfoliating products. Once a week if your skin is normal, and every two weeks if you have oily skin and acne is easy.
6. WaterDo not just need a moisturizing skin from the outside, but also from the inside through mineral water. If you do not currently drink at least 1.5 liters of mineral water per day, start from now.
7. A time facialNo need to be done in a salon expensive. Provide enough time to apply your night cream before bed, but a time to massage the face while doing it. Or wear a face mask that suits your skin needs.
8. Healthy eatingAvoid foods that contain trans fat, which is commonly found in instant foods and ready meals. Expand also eat green vegetables that contain antioxidants.
9. Avoid smokingYou may be able to see the evidence, that women usually look older smokers than non-smokers. Cigarette smoke can damage skin cells and accelerate the aging process.
10. Limit coffeeCaffeine made it harder skin cells absorb water, even if you've drank a gallon of mineral water every day. If you can not get away from coffee, limit your intake pretty one cup every day.
Good Luck Everyone :)
10 Tricks For Staying Younger | News Popular 2013
0 comments:
Post a Comment