12 How to Eliminate Stress | News Popular 2013
Stress is something that is commonly encountered in our daily lives-agan agan may always be found with this or are going through strees agan2 can do the following 12 things to overcome.
1. Writing DiaryFind a quiet place and time, and start writing. You can write about everything that happens everyday. Let the words flow and carved out spontaneously, in accordance with the feeling and thinking at the time.
2. SportBased on hundreds of studies, exercise can improve blood flow to the brain, increase the alpha waves in the brain associated with tranquility and relaxation, reduced blood pressure, and reduce muscle tension.
3. Play & Listen Songs FavoredPlay your favorite songs. Follow besenandung or even dancing. Let the soothing music of your heart
4. LaughWatch comedies, sit back, and laugh is one good way to health. Laughter stimulates the body to produce hormones that cause the brain to relax the stress.
5. Create a RitualCreate rituals that evoke comfort, such as sitting together with a partner and share hot tea from the same cup.
6. Healthy EatingFoods with low fat content and high carbohydrates such as donuts, popcorn, cookies, and cakes made from rice, stimulates the chemicals of the brain that helps cool when under stress.
7. Fulfill Needs LifeTake time for yourself. Sleep or watch movies romantic love, read old letters, or whatever. Let that day be free from the routine.
8. Spend Time with Friends.Over a cup of coffee or hot tea, enjoy being with friends, talk about anything. you feel the comfort, support, and the proximity of its own when positioned together friends.
9. Morning SunDo not waste the sun in the morning. Spend a little time for the sun every morning.
10. MeditationMeditation reduces blood pressure and dramatically help reduce your stress levels.
11. SiestaThe time is only 20 minutes for a nap can leave you feeling refreshed and more energetic throughout the day.
12. Associated IntimateIntercourse will make yourself feel relaxed, especially satisfying sex will provide deep relaxation (NB: this must be the first marriage)
12 How to Eliminate Stress | News Popular 2013
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